Guided Meditation: Equanimity And Inner Balance (Deep Sleep Rain Sounds) (2025)
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| Fecha de lanzamiento: | 2025 | |
| Calidad: | 192 Kbits/sec | |
| Pistas: | 11 | |
| Duración: | 13:31 | |
| Género: | Electronica |
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| 1. | Settle Comfortably And Begin Mindful Breathing | 1:17 | ... | ||
| 2. | Observe Reactions To Praise And Blame | 1:09 | ... | ||
| 3. | Explore Balance In Receiving Feedback | 1:08 | ... | ||
| 4. | Be Present With Praise And Criticism | 1:12 | ... | ||
| 5. | Reflect On Experiences Of Gain And Loss | 1:06 | ... | ||
| 6. | Hold Space For Joy And Sorrow Equally | 1:02 | ... | ||
| 7. | Notice Your Mind's Response To Pleasure And Pain | 1:17 | ... | ||
| 8. | Recognize Attachments And Aversions Within | 1:26 | ... | ||
| 9. | Rest In The Feeling Of Complete Equanimity | 1:22 | ... | ||
| 10. | Ground Yourself In Steady Awareness | 1:29 | ... | ||
| 11. | Gently Return And Open Your Eyes | 1:09 | ... |
Discografía: Medi Panda
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